Battle Parenting Burnout Through Nervous System Regulation w/ Dr. Brooke Weinstein

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Parenting isn’t a one-size fits all role. But building a healthy, connected, peaceful, calm, balanced, and joyful relationship with your children boils down to being a conscious parent. Brooke Weinstein is a brilliant, world-renowned thought leader on parenting who teaches burnt-out parents to stop snapping at their kids through sensory and emotional regulation. In today’s episode, Brooke dives into the importance of the mind-body-spirit connection, and why connecting the three is at the core of feeling good. She shares gems on regulating and supporting your nervous system so you can reclaim the driver’s seat and steer your life into growth and expansion. Together, we dissect the differences between sensory regulation and dysregulation, and how to recognize the signs of hyper-sensitivity and sensory processing disorders. You’re not going to want to miss this episode, so tune in as Brooke shares her wisdom on emotional regulation, and how you can empower your kids as a conscious parent.

In this episode we discuss:

• Meet Brooke Weinstein and how she became the go-to person for conscious parenting
• Why it’s so important to connect the body and the mind to feel good
• Learning to regulate and support your nervous system 
• Sensory regulation versus dysregulation
• Are you a highly sensitive person? How to recognize signs of sensory processing disorders
• The four steps to emotional regulation
• How to empower your kids as a conscious parent