Dating Yourself, Being A Highly Sensitive Person, and Embracing Authenticity with Paden Hughes

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There’s an intimate version of yourself that you might not even be familiar with. As social creatures, we’re constantly surrounded by others, thinking about others, and serving others in a multitude of ways. That is why I’ve invited my dear friend, Paden Hughes, to share her transformation and why it’s so important to date yourself. Paden starts by sharing her story from who she used to be, to who she is today and how she got there. We discuss her ego death and how the high-sensitivity test revealed so much about herself that she didn’t know before. After that realization, Paden has changed her life drastically for the better. She’s focused on protecting her energy, health, and mental well-being. And as a result, she’s functioning in her most aligned and energized self. Paden share why setting boundaries is imperative for your health, and why you should communicate your boundaries and honor yourself – even if it feels hard. Then we move into an important conversation about being alone with yourself. This is something that many people aren’t comfortable with. But dating yourself is the only way to learn who you really are, what you truly value, and how you gain self-sovereignty. This is an important episode that you cannot miss. Tune in, learn to love yourself fully, and watch your life unfold in beautiful ways.

In this episode we talk about:

• Who is Paden, who she was, and how the journey she went on changed her life
• How Paden’s ego death changed her and how the high-sensitivity test revealed so much to her
• Focusing on outcomes instead of hours
• Why setting boundaries is imperative for your health
• The importance of communicating your boundaries and honoring yourself
• Why you should learn to be alone with yourself
• The importance of self-sovereignty
• How to regulate your nervous system
• Why it’s so important to date yourself and take time with yourself

HSPerson.com – Highly Sensitive Person Test
Download Paden's "How to Regulate Your Nervous System" PDF
Find Paden on Instagram
Paden's Website: www.padenhughes.com
Paden's Book: Take Two: How a Simple Daily Habit Increased My Health, Wealth and Happiness