Watch on 

Honestly, today’s episode has the potential to completely change the way you look at growth and how you feel fear and anxiety as you become the most authentically expressed version of yourself. 

In this episode I talk about the power of courage and how it can transform your life. I share why courage helps you overcome your fears, how the levels of consciousness can help you and how our own life experiences inform the way we interact with and sometimes shy away from the world.

In this episode, we cover:

• Courage is the tipping point [1:06]
• Why you need to go beyond your comfort zone [4:00]
• The Levels of Consciousness [8:11]
• The 4 pillars of courage plus an exercise you can do to tap into your courage [14:26]
• Our life experiences shape how we engage with and stay away from the world [21:08]
• How to understand what courage feels like [24:07]
• The more you practice being courageous the easier it becomes [29:31]